: Mondays 11:40 - 12:40 pm (pre-book). Yoga/pilates, this class combines the best of both worlds. Jean Shinoda Bolen, The Antidote, uMEmamas Monday morning session, new time.30-11am at Phoenix Community Centre, Phoenix Place, Brighton BN2 9ND (opposite St Peters Church/The Level, easy access from North Laines or by bus). Welcome to Yoga United at Brighton! Restorative is beneficial for ALL levels of yoga.
UMEmamas is a unique parenting group based on the principles of yoga and mindfulness. We offer a nurturing, safe space, promoting peer-to-peer support in an inclusive, non-judgmental and open way, empowering us all to trust our intuition as mamas. 1,475 likes 6 talking about this 915 were here. Ume Yoga is dedicated to offering a clean, calm, hassle free environment to practice focus. An accessible weekly yoga class for all levels of experience, taught by 200hr and 500hour accredited Vajrasati.
Yoga nidra, yoga nidra is sometimes referred to as yogic sleep. As children grow and develop, the need to be active in a fun and safe environment is important. Prenatal yoga, this class welcomes all mothers-to-be at any stage of their pregnancy. Everyone then has the opportunity to share their experience, to be listened to by the group, and to receive others experiential advice if they wish. Offered: Tuesdays 9:05 - 10:05am / 6:15 - 7:15 pm, Wednesdays 4:45 - 5:45 pm, Thursdays 9:05 - 10:05 am Fridays 10:30 - 11:30. This hour-long class is done on the back with little to no movement. Offered: 1st Friday of every month at 6:30.
Vajrasati yoga combines asana (body work) with pranayama (breath work) to facilitate ease and flow in the body so that we can become more present, self-compassionate and aware.
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